Wearing a mouthguard at night can protect your teeth from grinding, clenching and excessive wear, but adjusting to it can take some time. If you’re struggling to sleep with your mouthguard, there’s no need to worry because you’re not alone!
At Lifelong Dental, we provide custom mouthguards in Lara to help protect your smile while ensuring maximum comfort. Here are four tips to help you sleep soundly with your mouthguard.
1. Choose a Custom-Fit Mouthguard
A properly fitted mouthguard makes all the difference when it comes to comfort. Over-the-counter options can feel bulky and uncomfortable, making it more difficult to sleep. At our Lara dental clinic, we offer custom mouthguards that fit snugly to your teeth. Patients report these mouthguards are easily breathable and comfortable to wear.
2. Wear It Before Bedtime
If your mouthguard feels odd to wear at first, try wearing it for short periods before bed to help your mouth adjust. Pop it in while watching TV or reading, as this helps train your jaw and brain to get used to the sensation. This can help make it easier to fall asleep once you’re in bed.
3. Keep Your Mouthguard Clean
A dirty mouthguard can lead to bacteria buildup, bad breath and an unpleasant taste. To keep yours fresh, we recommend rinsing it with lukewarm water before and after each use and cleaning it with a mild, non-abrasive toothpaste. Storing it in a ventilated case will also help keep it dry and free from bacteria.
4. Relax Your Jaw Before Bed
If you tend to clench or grind your teeth, try jaw relaxation exercises before bed. Gently massaging your jaw, applying a warm compress or practising deep breathing can help reduce tension. All of this can help make it easier to fall asleep with your mouthguard in place.
We Offer Custom Mouthguards in Lara, VIC!
Whether you need a sports mouthguard or protection from teeth grinding, Lifelong Dental provides high-quality mouthguards in Lara for a comfortable, custom fit. We invite you to visit our Lara dental clinic today to get fitted for the perfect mouthguard and enjoy a better night’s sleep while protecting your smile.
We welcome your call on (03) 5282 2034.